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Denial is the first part of the grieving process. When you think this is all not happening, that things will just turn around with your wife and she will stop this divorce from happening - this is denial and fantasy not reality. The idea of being divorced cannot be accepted by the panicking mind at this stage and as such it will create a delusion that it’s all not happening.

You can never move on if there is still an existing belief that it could still be saved. You will be sabotaging your future if you continue to hold on to a dream that can never come true of avoiding divorce or reconciliation.

In order for you to move on to the next stages, you have to accept firstly that you must engage with the divorce process or you will never be happy and move on from divorce.
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Let go of Resentment

Anger and resentment directed toward your ex-wife because of this entire situation might occur if you have moved past the denial stage. Once you have accepted that these things are happening it’s a normal reaction to be angry. You will be angry and bitter hoping that in some way it will hurt them, because you want them to feel the same pain that you are going through.

The problem is that holding onto resentment is like drinking poison and hoping the other person dies (thanks to Nelson Mandela for that very insightful quote). For you to be wary of your wife, marriage and women in general, this will be your defense mechanism. Against future pain, but this will only hurt you and achieve nothing in the long run.

Resentment will tie your mind to this divorce with a sense of negativity that will direct your entire life. With the reward of setting yourself free, you have to let go of resentment, although it will take some time and effort.

Achieve Forgiveness

The hardest thing you can ever do is achieve forgiveness of others in your life. With the hell of post-divorce despair, the only path to freedom and happiness is forgiving your ex-wife, and most importantly, yourself.

Forgetting does not mean you have forgiven, and whatever you and your ex-wife did or said will not be condoned by forgiveness either. With all the negative emotions of divorce, if you have the grace to let all of it melt away and say that it simply does not control your emotions anymore, that is forgiveness.